A Beginner’s Guide to Suspended Bodyweight Training: How to Get Started

Have you ever wondered how to break free from the monotony of traditional gym workouts?

Suspended bodyweight training might just be the thrilling alternative you’re looking for. This training can be a game-changer for your fitness routine. It provides a full-body workout with a suspension trainer and body resistance.

In this beginner’s guide, we’ll cover everything you need to know about this training and how to get started. Read on to learn more!

What is Suspended Bodyweight Training

This training leverages the effects of gravity and instability to engage muscles uniquely. Unlike traditional weightlifting, your body becomes the weight you move. This improves not only strength but also balance and core stability.

It’s an ideal choice for people looking to build muscle and increase flexibility. It can even improve endurance without needing a gym.

Getting Started with Equipment Setup

To begin your suspended bodyweight training, you’ll need a suspension trainer. This can be a TRX system, which consists of adjustable straps with handles. Ensure the system you choose is sturdy and can be securely anchored.

Setting up your suspension trainer is relatively straightforward. The straps should be approximately six feet long, with the handles set at equal lengths.

The anchor point should be stable, like a doorframe or a tree branch. You can also invest in ceiling mounts for more permanent setups.

Exercises for Beginners

Now that you have your equipment set up let’s dive into some basic exercises. Here are three fundamental moves to get you started:

Body Row

Start by grasping the handles and facing the anchor point. Walk your feet forward until your body forms an inclined angle with the floor.

Pull yourself towards the anchor point using your arms, making sure to engage your back muscles. Slowly lower yourself back to the starting position.

Chest Press

Face away from the anchor point and grab the handles at chest height with your palms facing down. Walk your feet forward until your body is in a slight incline.

Push your body away from the anchor point by extending your arms, and engaging your chest muscles. Slowly return to the starting position.


Face towards the anchor point and hold onto the handles at chest height with your palms facing inwards. Walk your feet forward until your body is at a slight incline.

Bend your knees and hips, lowering your body into a squat position while keeping your arms straight. Push through your heels to return to the starting position.

Safety Precautions

Like any form of exercise, suspended bodyweight training has potential risks. This is especially true if done with improper form or using high resistance too soon.

To minimize the risk of injury, always start with lower resistance and gradually increase as your strength and stability improve. Additionally, be mindful of your form and engage your core muscles throughout each exercise.

You might also want to get certified by a professional before attempting more advanced moves. This will ensure you have a solid foundation and understanding of proper form. You can check this site https://www.americansportandfitness.com/products/calisthenics-bodyweight-certification to help you.

Getting Fit Using Gravity

Suspended bodyweight training is a fantastic way to enhance your fitness regimen. It’s versatile, effective, and can cater to various fitness levels.

Remember to start slow, focus on good form, and have patience with the process. The most important thing is to get moving and enjoy the benefits that come with a consistent training routine.

If you’d like to learn more, check out more articles on our blog.

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